When digestion is balanced and healthy, then the body produces the right amount of cholesterol, in the right proportion to nourish the body. So in the Ayurvedic perspective, the production of cholesterol does not necessarily need to be lessened, but it needs to be balanced. It's important to understand that fat tissue (cholesterol) in itself is not bad, and is actually essential for the body to function properly. Therefore, when digestion, assimilation and elimination are balanced, fat tissue and cholesterol will also be balanced. A strong agni is equally important in maintaining balance in the doshas and malas. Digestion is quite literally the basis for good health in every part of the body.įor instance, the creation of healthy body tissue (dhatu) requires a brightly-burning digestive fire, or metabolic process. The principle factor behind balance in the body is balanced agni (digestive fire). One also has to maintain peacefulness in mind, a blissful consciousness, and balanced control over the senses. A moderate lifestyle, diet and daily routine upholds balanced functioning of every aspect of life: body, mind and senses. To understand how to maintain healthy meda dhatu, you first need to understand that balance is the main principle of Maharishi AyurVeda. Malas - metabolic impurities (urine, bowels, and sweat)īalance: the key to healthy digestion and cholesterol.Dhatus - seven tissue elements that support and sustain the body, including rasa dhatu (nutritive fluid), rakta dhatu (blood plasma), mamsa dhatu (muscle), meda dhatu (fat), asthi dhatu (bone), majja dhatu (bone marrow), and shukra dhatu (sperm and ovum).Doshas - fundamental physiological governing principles (Vata, Pitta and Kapha).According to Maharishi AyurVeda, the body is a combination of the following: Meda dhatu, fat tissue, is one of the seven dhatus, or body tissues. When meda dhatu is balanced and healthy, that subsequently helps to maintain balanced cholesterol. In the Ayurvedic tradition, cholesterol itself is not mentioned, but rather the Ayurvedic texts discuss meda dhatu (lipid tissue) and explain how to maintain a healthy quantity and quality of fat tissue in the body. The Maharishi Ayurveda perspective of cholesterol In this article we talked to an expert from The Council of Maharishi AyurVeda Physicians to shed light on the reasons cholesterol can become imbalanced so easily, and the best Ayurvedic advice for balancing blood cholesterol. Maharishi AyurVeda has a unique perspective on achieving healthy cholesterol levels, one that is holistic and rooted in diet and lifestyle. While your body needs cholesterol to function properly, imbalanced cholesterol can lead to a variety of health problems. alone, nearly 122 million adults have high cholesterol, and high cholesterol is well known to increase the risk of heart disease and stroke. Harvard University Medical School, Harvard Health Publishing.I n the U.S. Long-term effects of plant stanols on the lipid profile of patients with hypercholesterolemia. Párraga-Martínez I, López-Torres-Hidalgo JD, del Campo-del Campo JM, et al. Fiber supplements and clinically proven health benefits. Functional foods and dietary supplements for the management of dyslipidaemia. Lipid-lowering activity of artichoke extracts: a systematic review and meta-analysis. Sahebkar A, Pirro M, Banach M, Mikhailidis DP, Atkin SL, Cicero AFG. § 101.83 Health claims: plant sterol/stanol esters and risk of coronary heart disease (CHD). Subpart E - specific requirements for health claims. National Archives and Records Administration. Phytosterols, phytostanols, and lipoprotein metabolism. Lipid lowering with soluble dietary fiber. Surampudi P, Enkhmaa B, Anuurad E, Berglund L. Niacin therapy, HDL cholesterol, and cardiovascular disease: is the HDL hypothesis defunct? Curr Atheroscler Rep. NIASPAN- niacin tablet, film coated, extended release. Recent explanatory trials of the mode of action of drug therapies on lipoprotein metabolism. Long-term moderately elevated LDL-cholesterol and blood pressure and risk of coronary heart disease.
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